Tips For Ten Ways To Maintain Your Heart Health, Starting From Your Daily Habits

Tips For Ten Ways To Maintain Your Heart Health, Starting From Your Daily Habits. The heart is one of the most important organs in our body, if the heart has stopped beating, then we can be said to be lifeless again. For that, maintaining heart health is something that is very important for us, but there are still many people who have not realized and even ignored the heart health problems themselves..

By keeping the heart to stay healthy is not too difficult, this is related to our daily routine, whether our lifestyle is healthy or how often we ignore our health. If we want a healthy lifestyle, start now

Tip Ten Ways to Maintain Your Heart Health, starting with your daily habits, there are ways that you can avoid heart disease and other diseases, see the discussion below:

1.    Recognizing Harmful Fat for the Heart

Most people don't know the difference between various types of fat, and of course there are fats that can endanger heart health. One of them is trans fat or commonly known as unsaturated fat. Trans fat is often found in fast food, processed foods and bread. This is because unsaturated fats increase levels of bad cholesterol in your body and reduce good cholesterol. However, sometimes unsaturated fat is needed by the body. For that control of food patterns is very important for heart health, by consuming foods that contain unsaturated fats above in excess will interfere with the health of the heart.

2.    Avoid sitting too long for heart health. 

We must avoid the activity of sitting too long in one place because it will disrupt the health of our heart. If we sit too long it will increase the risk of cardiovascular disease by up to 147 percent, another possibility is that the death from this disease also multiplies. So that it can increase the mortality rate to 90 percent.

3.    Active smokers will have an easier heart attack. 

We must avoid cigarette smoke for our heart health, even if you are not smokers and exposed to secondhand smoke can be dangerous for our heart health, where the risk of heart disease is 30 percent.

4.    Maintain dental hygiene.

Many do not know the relationship between teeth and our heart health. By maintaining clean or healthy teeth, it means we apply a good heart health pattern. This is because the risk factors for periodontal disease and heart disease are the same, with teeth that are not healthy and have gum disease, will cause bacteria to enter the bloodstream and increase levels of C-reactive protein which causes inflammation in your blood vessels, so that our heart health also disturbed.

5.    Sleep enough Sleep and rest for seven hours. 

A study showed those who sleep less than six hours increases the risk of cardiovascular disease more than two-fold, including heart attack and stroke. This is because lack of sleep disrupts the biological process and can affect blood pressure and lowers the heart condition.

6.    Regular blood pressure control.

for those who have high blood pressure can cause heart disease faster. It's best if you are between the ages of 18 and 30, you should check your blood pressure every three to five years. If you are more than 30 years old, you should check it every year

7.    Avoid using the headset for too long.

In several expert studies have shown that loud music with a high voice can increase our heart rate, which affects blood pressure which results in disrupting our heart health. Conversely, slow tempo and sound music can have a calming effect on our mind and health, so if we want to listen to music it is better to choose songs that are relaxing and can calm the mind or can make us relax.

8.    Avoid using gadgets as much as possible. 

From various studies, the use of improper gadgets can have a negative impact on our health. However, it is difficult for us to avoid gadgets nowadays, because there are many jobs and even become our main source of using gadgets. So it's good for us, make rules for using gadgets and use gadgets in bright places, because the blue light emitted by gadgets can significantly increase the risk of cancer, diabetes and heart problems, and can disrupt your sleep patterns.

9.    Eat healthy foods, to help maintain heart health. 

All processed foods especially those containing preservatives, need to be avoided from the menu of your healthy diet, avoid consuming foods and drinks that contain excessive sugar. The main thing that must be done is to determine a healthy diet for us, because with irregular food patterns will result in poor heart health.

10.   Exercise often, and make it a routine every day. 

Our body needs to move like doing sports activities every day. The time used for exercise is only 30 minutes every day, if we don't have a lot of time because of our busy routine, at least do exercise five times a week. This has been recommended by the World Health Organization for all adults aged between 18 and 64 years. If you are accustomed to sports with high intensity can have healthy and good benefits for the heart and to avoid health problems such as depression, diabetes, and other diseases.

Such are the tips for healthy living to maintain our heart health, starting with our daily activities, healthy greetings and hopefully useful ...